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Author: Mass Communication Specialist 2nd Class Brent Pyfrom

181208-N-PP252-169 (Dec. 8, 2018) Airman Chelsea McKeithen, a Sailor assigned to the Nimitz-class aircraft carrier USS George Washington (CVN 73) and her son Chase, recieve a gift from Santa Claus at the USS George Washington Kid's Holiday Party at Huntington Hall December 8, 2018. The USS George Washington Kid's Holiday Party is an event sponsored by the Second Class Petty Officer’s Association (SCPOA) for George Washington Sailors and their families. George Washington is undergoing refueling complex overhaul (RCOH) at Newport News Shipyard. RCOH is a nearly four-year project performed only once during a carrier’s 50-year service life that includes refueling of the ship’s two nuclear reactors, as well as significant repair, upgrades and modernization. (U.S. Navy photo by Mass Communication Specialist Seaman Apprentice Steven Young) - 181208-N-PP252-169 (Dec. 8, 2018) Airman Chelsea McKeithen, a Sailor assigned to the Nimitz-class aircraft carrier USS George Washington (CVN 73) and her son Chase, recieve a gift from Santa Claus at the USS George Washington Kid's Holiday Party at Huntington Hall December 8, 2018. The USS George Washington Kid's Holiday Party is an event sponsored by the Second Class Petty Officer’s Association (SCPOA) for George Washington Sailors and their families. George Washington is undergoing refueling complex overhaul (RCOH) at Newport News Shipyard. RCOH is a nearly four-year project performed only once during a carrier’s 50-year service life that includes refueling of the ship’s two nuclear reactors, as well as significant repair, upgrades and modernization. (U.S. Navy photo by Mass Communication Specialist Seaman Apprentice Steven Young)

TIPS FOR HANDLING HOLIDAY STRESS

TIPS FOR HANDLING HOLIDAY STRESS

It’s that time of the year again. The season starts to change, the daylight cycle starts to change and then the holidays approach, accompanied by the many commercials. Thanksgiving and Christmas bring family, friends, and financial commitment. The other thing the holiday season brings for those who try to make the best of it is stress.Stress is