ATLANTIC OCEAN (Oct. 21, 2021) U.S. Marines with Maritime Raid Force, 22nd Marine Expeditionary Unit (MEU), conduct fast-rope drills from an MH-60S Sea Hawk helicopter aboard the amphibious dock landing ship USS Gunston Hall (LSD 44), Oct. 21, 2021. Gunston Hall, a support vessel for the 22nd MEU and Amphibious Squadron (PHIBRON) 6, is underway for PHIBRON-MEU Integrated Training (PMINT) in preparation for future deployment. PMINT is the first at-sea period in the MEU's redeployment training program; it aims to increase interoperability and build relationships between Marines and Sailors. (U.S. Marine Corps photo by Sgt. Mason Roy)