161024-N-FT178-195 PACIFIC OCEAN (Oct. 24, 2016) An MH-60R helicopter assigned to Helicopter Maritime Strike Squadron (HSM) 78 takes off from the flight deck Ticonderoga-class guided-missile cruiser Lake Champlain (CG 57). Lake Champlain is underway conducting Composite Training Unit Exercise in preparation for a future deployment. (U.S. Navy photo by Petty Officer 2nd Class Nathan K. Serpico/ Released)