160819-N-NM917-102 YOKOSUKA, Japan (Aug. 19, 2016) Logistics Specialist 1st Class Leroy Docuyanan, a U.S. 7th Fleet staff member selected for promotion to chief petty officer, participates in commanding officer's physical training with the combined USS Blue Ridge and Commander U.S. 7th Fleet chief petty officer mess. Capt. Matt Paradise holds triweekly workouts open to all hands to motivate Sailors and improve the command's PT culture. (U.S. Navy photo by Mass Communication Specialist 2nd Class Jordan KirkJohnson/RELEASED)