160819-N-NM917-031 YOKOSUKA, Japan (Aug. 19, 2016) Capt. Matt Paradise, commanding officer of the U.S. 7th Fleet flagship USS Blue Ridge (LCC 19), leads commanding officer's physical training with the combined USS Blue Ridge and Commander U.S. 7th Fleet chief petty officer mess. Paradise holds workouts open to all hands to motivate Sailors and improve the command's physical training culture. (U.S. Navy photo by Mass Communication Specialist 2nd Class Jordan KirkJohnson/Released)