191115-N-WC455-1003 ATLANTIC OCEAN (Nov. 15, 2019) Master-at-Arms 2nd Class John Monro, from Middleburg, Florida, assigned to the aircraft carrier USS Gerald R. Ford (CVN 78), participates in a weightlifting competition hosted by the ship’s morale, welfare and recreation (MWR) in the ship's hangar bay. Ford is currently underway conducting an independent steaming exercise. (U.S. Navy photo by Mass Communication Specialist 3rd Class Joshua Murray/Released)