1 00:00:20,390 --> 00:00:23,900 WHEN YOU WANT TO ENJOY YOUR SUMMER, YOU DON'T WANT TO GET INTO HEAT STRESS. 2 00:00:23,900 --> 00:00:28,750 YOU DON'T WANT TO GET TO A POINT WHERE YOU' RE INJURED OR UNCOMFORTABLE. 3 00:00:28,750 --> 00:00:35,480 OKAY, WHEN I'M LOOKING, COMBATING HEAT STRESS AND DEHYDRATION IT'S A WHOLE PROGRAM, YOU KNOW. 4 00:00:35,700 --> 00:00:41,000 SO IT STARTS WITH IMPROVING YOUR PHYSICAL HEALTH SO THAT, YOU KNOW, YOU HAVE MORE LEAN 5 00:00:41,010 --> 00:00:43,750 MUSCLE MASS AND YOU'RE MORE ATHLETIC. 6 00:00:43,750 --> 00:00:45,220 SO THAT'S THE FIRST THING. 7 00:00:45,240 --> 00:00:52,940 THE NEXT THING IS CLIMATIZATION, SO YOU NOTICE THAT IT'S GETTING HOTTER OR COLDER AND SO, 8 00:00:52,940 --> 00:00:58,320 YOU ADJUST YOUR ACTIVITIES GRADUALLY TO ACCOMMODATE THAT. 9 00:00:58,329 --> 00:01:00,170 THE NEXT THING IS YOUR DIET. 10 00:01:00,170 --> 00:01:05,900 THE EASIEST THING IS YOUR HYDRATION, SO YOU DON'T WANT TO BE THIRSTY, YOU WANT TO BE PROACTIVE. 11 00:01:05,900 --> 00:01:09,630 WHEN IT'S SEVERE HEAT, THAT'S NOT THE TIME TO BE DRINKING ALCOHOL THEN. 12 00:01:09,630 --> 00:01:14,860 ALSO, DIURETICS LIKE COFFEE AND TEA AND SODAS WITH A LOT OF SUGAR. 13 00:01:14,860 --> 00:01:18,700 THAT'S DIURETICS, SO THEY'RE TAKING WATER OUT OF YOUR BODY. 14 00:01:18,700 --> 00:01:23,860 MONITORING ALWAYS HOW YOU'RE AFFECTED BY ACTIVITY AND THE HEAT. 15 00:01:23,860 --> 00:01:29,979 IF YOU NOTICE SOMEONE SUFFERING FROM ONE OF THE STAGES OF HEAT STRESS, THE VERY FIRST THING 16 00:01:29,979 --> 00:01:33,920 IS REDUCE ACTIVITY AND GET OUT OF THE HEAT. 17 00:01:33,920 --> 00:01:40,120 SO THERE'S A VARIETY OF WAYS TO DO THAT, INSIDE WITH AIR CONDITIONING AND THEN YOU START HYDRATION. 18 00:01:40,360 --> 00:01:45,280 SO ALL THOSE THINGS, PROACTIVE AND THEN YOU REASSESS HOW THE PERSON IS DOING. 19 00:01:45,720 --> 00:01:52,260 RECOVER A LITTLE BIT, IF THEY WERE FEELING BETTER AND THEN YOU COULD CONTINUE, 20 00:01:52,340 --> 00:01:56,920 BUT THOSE ARE THE KEY THINGS YOU NEED TO BE PROACTIVE WITH THOSE KIND OF MEASURES.