161209-N-AW702-001 JACKSONVILLE, Fla. (Dec. 9, 2016) Cmdr. Jennifer Wallinger, a dietitian at Naval Hospital Jacksonville, recommends healthy food and beverage choices to a patient. New Year's is a good time to start fresh for a new you. Aim for one small change, whether it’s eating healthier, exercising more, getting better sleep, or quitting smoking. (U.S. Navy photo by Jacob Sippel/Released)